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7. Workout Routines & Nutrition Diet Plans • 4 min read

Creating Custom Workout Routines & Nutrition Diet Charts

Paper diet sheets get crumpled and forgotten. Techfeifan allows personal trainers to design custom digital exercise splits and nutrition plans delivered straight to members' smartphone web apps.

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Step 1: Build Day-Wise Workout Splits (+ Create Workout)

  1. In the left sidebar, open Attendance & Fitness -> Workout & Diet Plans (`/fitness`).
  2. Click + Create Workout Plan.
  3. Specify the Plan Title (e.g. *4-Day Hypertrophy Split*), Fitness Goal, Experience Level, and assign target members.
  4. Add exercises Monday through Saturday, configuring exact Target Sets, Repetitions, and Rest Intervals before saving.
Workout Routine Split Builder (Day-Wise Exercises, Sets & Reps)
Workout Routine Split Builder (Day-Wise Exercises, Sets & Reps)
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Step 2: Design Meal-Wise Nutrition & Macro Plans (+ Create Diet)

Click + Create Diet Plan. Enter daily target calories (e.g. `2,200 kcal`), macronutrient breakdown (Protein, Carbs, Healthy Fats), and outline meals across Early Morning, Breakfast, Pre-Workout, Post-Workout, Lunch, and Dinner. The plan synchronizes immediately to the member's Mobile Portal and can be shared over WhatsApp with 1 click.

Nutrition Diet Chart Builder (Meals, Calories & Macronutrient Breakdown)
Nutrition Diet Chart Builder (Meals, Calories & Macronutrient Breakdown)
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