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4-Day Push Pull Legs (PPL) Routine: The Ultimate Hypertrophy Workout Schedule for Busy Lifters

Workout & Fitness

05 Nov 2026 11 min read

4-Day Push Pull Legs (PPL) Routine: The Ultimate Hypertrophy Workout Schedule for Busy Lifters

Can you run a Push Pull Legs routine in just 4 days a week? Discover the rotating PPL + Upper split, exact set/rep schemes, progressive overload science, and printable gym notice board charts.

Coach Raghav Sharma, CSCS Read More

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Gym, Yoga Studio & Academy Growth Hub

4-Day Push Pull Legs (PPL) Routine: The Ultimate Hypertrophy Workout Schedule for Busy Lifters

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