JANRUSH30) + Free Excel Migration & WhatsApp Setup
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Designed for gym owners, personal trainers, and fitness enthusiasts. Scientifically structured 6-day PPL, 5-day Bro Split, full-body circuits, and high-protein Indian diet charts ready to print for gym notice boards or share on WhatsApp.
Tired of writing paper charts for every new member? Techfeifan Gym Software includes a built-in AI Workout & Diet Engine. Assign personalized Indian calorie goals, track weight loss milestones, and let members view their daily routine directly inside their 0-MB PWA mobile app.
Gym owners and trainers can print these professional charts to pin on their gym bulletin notice boards or copy the complete routine directly to their clients on WhatsApp. With Techfeifan Gym Software, trainers can also automate customized workout and diet tracking directly in their members mobile app.
For beginners (first 3-6 months), the 3-Day Full Body or 5-Day Classic Bro Split is ideal because it establishes motor coordination, tendon strength, and basic exercise technique without excessive fatigue. Once a solid foundation is built, the 6-Day Push-Pull-Legs (PPL) split provides superior weekly volume.
Yes, absolutely! As shown in our Pure Vegetarian High-Protein Diet plan above, combining paneer, soya chunks, roasted chana sattu, sprouted lentils, and dairy easily delivers 120g to 140g of high-quality complete protein daily without requiring chicken or fish.
Techfeifan includes an AI-powered Workout & Diet Chart Engine. Gym trainers can assign pre-configured Indian calorie plans, track members workout log history, monitor weight loss progress, and deliver dynamic mobile app schedules directly to member smartphones.
Free 15-minute screen walkthrough with our product team
